easy flat breads

This is a really quick and easy recipe for a flat bread or chapati made with gram flour (besan). This flour is made from chick peas so is also high in protein and also gluten free.  I had these to accompany a potato curry the other night - but they would be great with any stew, dips or even on their own - they are quite 'moreish'.  They really are very easy and only take a few moments to put together.  You can substitute the gram flour for plain/all purpose flour if you would prefer and they would work just as well, but I like the interesting 'nutty' taste of the gram flour.  

ingredients:

1 cup gram flour (or plain flour/all purpose flour would also work well - either plain or wholemeal)

1/2 cup warm water

1 tbs oil 

1 tsp salt (or to taste) 

additional optional extras:

1 tsp kalonji (onion) seeds

1 tsp cumin seeds

1 tsp fennel seeds

The above recipe makes 4 flat breads - but can easily be multiplied to make more according to what you want. 

preparation time: 5 minutes

cooking time:  approx 2 minutes per flat bread 

instructions:

• add gram flour and salt to a bowl

 

• add the warm water and oil gradually and mix to a dough with your hands.  You may need a little less or more water - don't worry as you can always add more flour if it gets too sticky.  

 

• divide the dough into equal balls about the size of a golf ball and roll out thinly on a well floured surface (the gram flour is quite sticky so do make sure you have plenty of flour on your rolling pin and surface to prevent sticking)

 

• fry the flat breads in a hot un oiled pan for about 1 minute a side - they are ready to turn when bubbles appear on the top side of the flat bread
• keep warm in a clean tea towel as you prepare the others.

 

• serve warm with dish of your choice - let me know how you get on - Enjoy :)